The ability to store and control information is a skill that absolutely everyone needs. You can only have this ability if your memory isn't failing. When the incoming data is processed and stored quickly, a person has a clear mind and can achieve a great deal.
Everyone needs a good memory. It helps high school and high school students master the classroom material quickly and successfully pass exams, staff in various fields to fulfill their job duties and qualifications, and the elderly to maintain active brain activity and arrive in good physical shape.
How do I become the owner of an ideal memory?
Daily workloads do not go unnoticed. You directly affect the thought process when too much information comes in, most of which is unnecessary. As a result, a person forgets most of the important "little things" such as shopping, not remembering what he wanted to buy, or whether he turned off the gas when leaving the house. Forgetfulness cannot be ignored at any age, as the situation will get worse with age.
Among the available ways to improve memory and brain performance, the following are considered the best:
- Enrichment of the diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelette, a slice of bread baked from whole grain and an omelette.
- Dance and Sport.You don't have to train for hours. It is enough to do an exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively exercise assimilate information 20% faster than those who neglect exercise.
- Tap.The development of memory is well promoted by texts written with unusual text, but the effect is not immediately noticeable, rather gradually.
- Search for information.Don't miss the chance to learn more, and not just do your job duties. This will undoubtedly help stimulate brain activity.
- Correct positions in the memory.People who park their car in the parking lot can stand nearby for a while and look left or right to remember where the car is.
- A small amount of quality alcohol.A small serving before dinner helps develop memory and stimulates blood circulation.
- High quality teeth cleaning with dental floss.During the day, a large amount of bacteria from the food consumed during the day remains on the gums. And if you do not carefully remove them, then they will negatively affect the work of all organs.
These simple and inexpensive ways to improve your memory are quite easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers many drugs to stimulate the brain and memory:
Glycine
The agent normalizes brain activity, metabolic processes and reduces poisoning. These pills improve the quality of sleep. They are a type of vitamins with a specific metabolic effect that promote the conversion of reactions in the body and support the basic processes of life.
Piracetam
A nootropic drug that is used to improve concentration, restore memory, relieve dizziness, high blood pressure, arteriosclerosis and lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depressive states.
Phenylpiracetam
These nootropic pills improve the memory and function of brain cells, make it much easier to capture and store new incoming information, and help pass exams, reports, and pass certification. The drug supports the rapid exchange of information between the right and left hemispheres as well as cells in an active state and improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation, as it supplies the body cells with glucose. The tablets prevent thrombosis, eliminate tinnitus and restore visual acuity. They normalize blood flow, which increases the brain's ability to learn.
Gamma-aminobutyric acid
It is a pill to improve memory and brain activity, those who suffer from diseases of the cardiovascular system and high blood pressure, as well as constant dizziness, atherosclerosis, developmental delays in childhood, panic attacks and poisoning during the use of alcoholic beverages and drugs. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function, and body skills.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam is directly related to the dosage regimen. It is recommended to use this drug only on the recommendation of a specialist. The product is only available on prescription.
- Taking Phenylpiracetam stimulates the brain cells responsible for memorizing, but it has many contraindications. Only a specialist can determine the effect of tablets on the body, so the product is dispensed with without a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Folk ways to improve brain function
You can activate and stimulate memory work not only with pills, but also with various folk remedies:
- Small tincture. To make a homemade preparation, you need to pour 500 ml of vodka into the inflorescences of the clover and store in a cool place for 14 days. One tablespoon of this home remedy before bed is enough to improve the clarity of consciousness and mind, and to get rid of the noise in the head.
- horseradish with lemon. The product is light and easy to prepare. It cleanses the blood vessels and normalizes blood circulation. Juice from 3 lemons is mixed with a glass of horseradish and 3 tablespoons of honey. This mass is kept in the refrigerator for 3 weeks, then taken in a teaspoon twice a day.
- Young pine buds. They thrive in spring. There is no need to cook anything from the kidneys. They are simply chewed before eating, which helps restore memory and slow the aging process.
Diet has a positive effect on the body and memory. It should be high in protein. The diet must include dried fruits, baked apples or potatoes, steamed carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
brain training
It is useful to start exercising the mind at absolutely any age. There are some simple brain training tricks:
- Say words that start with each letter of the alphabet from the beginning, and so on. This should be done as soon as possible.
- To repeat foreign words that were learned by heart during your studies at school or at the institute.
- Count the numbers in reverse order. You can start over at fifty to zero and then gradually expand the limits.
- Play cities when names are named after the last letter of the previous one.
- Find synonyms for a wide variety of words.
It is useful to solve crossword puzzles, memorize poetry, and solve complex problems.
There are many unconventional ways to restore storage. They sound pretty weird, but some people say pretty good about them.
"Golden water" is one of the unconventional means, the effectiveness of which many rate very positively. Scientists do not confirm the fact that the precious metal reacts with water, but people who took it speak favorably about this remedy.
To find out about the effectiveness of the precious metal, you can prepare a special remedy. Place a piece of gold jewelry without gemstones in a half-liter bowl filled with water. Also, the container is set on fire, the liquid is boiled so that the volume is halved, the resulting product is taken with a teaspoon three times a day. After just two weeks, according to the reviews, the memory improves and the heart muscle strengthens.
Which factors have a negative effect on memory?
For the most part, the wealth of information and multitude of advice that a modern person has to deal with every day is not useful. Unfortunately, this understanding usually comes much later. The abundance of information flows overloads the brain, which leads to malfunctions. This is expressed in the fact that useful information is forgotten.
In order to maintain the youth and strength of the brain and restore memory, some of the usual things must be given up:
- Do not eat a lot of flour and sweet products, cucumbers, which cause the fluid that has accumulated in the body to be poorly excreted, constipation and headache begin. These negative consequences lead to the fact that the blood supply in the brain is disturbed.
- Stop leading a predominantly sedentary lifestyle as the blood circulates poorly when the internal organs and brain are no longer adequately nourished.
- Avoid spending all of your time at home as your brain needs adequate oxygen.
- Refuse to take any medication that has not been prescribed by a doctor, as side effects can be healthful and addictive.
Drinking a lot of alcohol also has a negative effect on memory.
A healthy lifestyle is the key to a good memory
Regular physical activity, a balanced diet, and the ending of bad habits, particularly smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is necessary to try to keep your back straight, even if it is slightly bent. Straight shoulders and a sloping neck improve blood flow to the brain. You should closely monitor digestion, which largely depends on proper nutrition.
Living a healthy and long life is only possible if you work on yourself when necessary, even overwhelm yourself, regularly exercise, go for walks, eat fresh food and develop mental potential. And if you stay healthy, you must always be happy.