It is difficult to argue that a person is born with many skills and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory, and intelligence do not only depend on heredity. They are influenced by other factors, the key of which is diet. If you regularly include foods in your diet that improve memory and brain function, your skills will improve on their own. You will feel less distracted and can easily keep a lot of different things on your head. At the same time, you will feel a surge of strength, the development of creative skills, you will begin to be more optimistic about life, and you will be on time for everything. After all, the general state of the body depends on the work of the brain.
What you need for good brain function
Good brain function is in fact a good transmission of nerve impulses and a free exchange of information between cells. This requires a good blood supply to the brain and a timely supply of the cells with all the necessary substances. The most important for the brain are:
- Omega-3, on which the information exchange between brain cells depends;
- Amino acids, especially tryptophan, from which the pleasure hormone serotonin is synthesized, which activates the brain, memory, alertness and uplifting mood;
- Folic acid, which is called the vitamin of genius and is attributed to pregnant women for the proper development of the fetus;
- B vitamins, especially:
- Vitamin B12, which is involved in the formation of nerve fibers;
- Vitamin B1, which prevents premature aging of neurons;
- Vitamin B6, which also strengthens nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, especially iodine, selenium and phosphorus;
- glucose.
Accordingly, consumption of foods containing these elements in large quantities can increase concentration, memory, and brain activity in general, enhance children's abilities, and prevent senile dementia in the older generation. On the contrary, their deficiency can lead to a weakening of memory and intelligence. What are these products?
The best foods for memory and the brain
There are many products that contain significant amounts of substances that are necessary for memory and the brain. So meat, fish, liver, and grains are high in B vitamins, and many of them contain green vegetables. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3 is found in seafood, nuts, and a number of vegetable oils, including flax seeds. The sources of amino acids are meat, fish, mushrooms, legumes. So eating a good, balanced diet will keep your brain from starving. However, we can single out a group of products that are considered the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Cocoa and chocolate also contain invigorating caffeine. So a couple of slices of chocolate eaten in the morning won't hurt anyone. It is especially recommended that children drink a cup of cocoa and eat a chocolate bar before the exam.
- coffee. Works in a similar way to cocoa. In addition, it contains an alkaloid that improves communication between neurons.
- milk. It contains many B vitamins that are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, chokeberries, black currants. They improve blood circulation, contain many antioxidants that slow the aging of the brain, and provide it with a range of essential vitamins and trace elements.
- garlic. One of the best products for memory and brain as it perfectly cleanses blood vessels.
- nuts, especially walnuts. As specially selected for memory and the brain, they contain a complex of vitamins and minerals, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- honey. It is not for nothing that this product should contain the entire table of chemical elements. At least all that are necessary for memory and good brain activity are included.
- seaweed. Iodine source. This element is important for good memory and concentration.
- linseed oil. It is high in omega-3s and the body does not produce this substance on its own.
- Fish and seafood, especially cod liver oil, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids and amino acids.
- meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement the diet with medicinal plants, which can have a positive effect on brain activity. These are rosemary, ginseng, ginkgo biloba.
Meals for memory and attention
You can find many recipes on our website that are based on products from the list above. In particular, we recommend paying special attention to chicken satsivi, stuffed squid, chicken liver dishes, and frozen broccoli. In addition, we offer recipes for various dishes that have been specially invented to activate brain activity and improve intellectual skills.
Beet and cabbage pkhali
What you need:
- white cabbage - 0. 5 kg;
- beets - 0, 2 kg;
- walnuts - 9. 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, Suneli hops, salt - to taste;
- Apple cider vinegar - 20 ml.
How to cook:
- Cook the vegetables until soft. Peel the beets and cut into pieces. Cut the cabbage into pieces. Run them through a meat grinder. Press to remove excess fluid.
- Run the garlic through a press.
- Grind the walnuts into a nut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce. Mix
- nut butter with vegetables. Add finely chopped coriander.
- Shape into balls and store in the refrigerator for 2 hours.
A tasty and very healthy snack is ready.
Mocha
Mocha is not just a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- Whipped cream to taste.
How to cook:
- Brew expresso or Turkish coffee from water and ground coffee.
- Strain the brewed coffee if it is brewed in a Turk.
- Boil the milk.
- ¾ Finely break the chocolate bar, place in a cup and melt in a water bath.
- Carefully pour the expresso chocolate into the cup.
- Pour milk over it.
- Rub in the rest of the chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
This type of drink is sure to appeal to almost everyone. It tastes completely unique.
Remember that proper nutrition is key to health and starts from the head as it should be. Don't forget to take care of your brain, don't starve it!